World Heart Day ❤️
Some things you can do to greatly reduce your risks for heart diseases, heart attacks and strokes are below 👇🏽
🚭 STOP tobacco use
🏃🏻♀️ Exercise regularly
🥗 Eat plenty of fruits and vegetables
🧂 Avoid too much salt
🍺 Limit alcohol consumption
🍭 Minimize sugar intake
Learn more here 👉🏼 https://www.who.int/health-topics/cardiovascular-diseases#tab=tab_1
