Everyone experiences stress to some degree. The way we respond to stress, however, makes a big difference to our overall well-being.
Feeling stressed? Follow the below tips to manage your stress and live a healthier life 👇🏼
🗒️ Have a daily routine
😴 Get plenty of sleep
🤗 Connect with others
🥗 Eat healthy
🏃🏻♀️ Exercise regularly
Learn more here 👉🏼 https://www.who.int/news-room/questions-and-answers/item/stress
